Wednesday, February 15, 2012

ISO.7 Mixed Fruit And Vegetable Extract Beverage only RM257.00 for WM and RM264.00 for EM





The antioxidant specialist to PROrevive your health!

Free radicals attack us from many different sources everyday. When we are young, the body has extensive repair and renewal mechanisms that work to keep cells and organs functioning at an optimum level, so the effects of free radicals are relatively minor. As we age, however, the damaging effects of free radical gradually build up. ISO.7 is a synergistic blend of colourful fruit and vegetable extracts specially selected for their efficacy in combating free radical effects. It is a specialist product that is aimed for the PROTECTION and REVIVAL of body systems. One sachet of ISO.7 supplies approximately 3,500 mole TE/g of antioxidants, or ORAC value. The blend of these extracts provides powerful phytochemicals such as anthocyanins, proanthocyanidins, monomeric catechin and polyphenols.

What is ORAC

The measurement of an antioxidant's power to neutralise free radical damage at the cellular level is known scientifically as Oxygen Radical Absorbance Capacity. The higher the ORAC value of a product, the stronger its antioxidant power. Studies by the Human Nutrition Center at Tufts University, USA has found that an ORAC value of at least 5000 units a day is required to prevent certain age-related diseases. Unfortunately, the daily intake of 5 or more servings of fruits and vegetables as recommended by the health authority can only supply between 2000-3000 ORAC units of antioxidants. It is, therefore, only logical to recommend consumers to consume foods that are high in ORAC value in order to strengthen the defence system against free radical attacks.
ISO.7 PROrevive Mechanism:

Reduces oxidative stress by neutralising free radicals before they can attack cells.
Repairs free radical damages within cells and tissues, thus restoring organ functions and reviving body systems.
Relaxes blood vessels and restores blood circulation to vital organs such as the eyes, ears, brain, genitals, heart, kidney, lungs and skin. This achieves general health rejuvenation.
Reduces serum cholesterol and lipid, helping in the maintenance of normal blood pressure and optimum health.
In the long term, it reduces risks of chronic diseases via antiatherosclerotic, antiangiogenic, antibacterial and anticarcinogenic properties as well as optimises immune system functions.
Summary of ISO.7's benefits:

Helps to prevent the effects of premature aging.
Helps to promote cardiovascular health.
Aids in healthy brain function and mental acuity.
Helps to promote healthy vision.
Helps to promote healthy blood sugar levels.
Helps to enhance urinary tract health.
Helps to promote healthy skin.
Helps to strengthen body's immune system.
Helps to maintain healthy cellular function.
May contribute to oral health.
Beneficial to digestive health.

contact number 019-9134904 (taufiqil)

ISO.5 Mixed Fibre Beverage only RM143.00 for WM and RM150.00 for EM





Helping you to achieve the recommended dietary fibre intake!

The longer the transit time of food, the longer the food stays in our gut, the more likely it is that auto-intoxication will occur. There are evidence indicating that toxins in our body, due to irregular bowel and poor detoxifying function, are the major contributors to the increase of degenerative conditions, diseases and the aging process. Therefore, a good way to promote good health is to maintain bowel regularity through sufficient daily intake of dietary fibre.

Since most people find it difficult to consume adequate fibre through their daily diet, consumers today can supplement their diets with ISO.5 Mixed Fibre Beverage in sachet convenience. ISO.5 Mixed Fibre Beverage is a carefully balanced mixture of high quality dietary fibre, probiotics and enzymes that can gently cleanse and nourish the gastrointestinal tract; help remove toxins and wastes from the body system, as well as maintain your body's energy level. Its high quality fibre content can also assist in weight management goals by providing a feeling of "fullness" or satiety. Everyone in your family, including children who are lacking fibre in their daily diet, especially those who do not like to eat vegetables can opt for ISO.5 Mixed Fibre Beverage as their fibre supplements in order to aid in bowel health and to promote general well-being.
Some facts about ISO.5 Mixed Fibre Beverage:

Each serving of 15 gram gives you:

More than 6 grams of dietary fibre that is equivalent to about 300 g of vegetables.
More than 6 billion probiotic cultures, equivalent to a daily intake of six servings of cultured milk product in the market.
More than 0.1 gram of live plant enzymes equivalent to consumption of 3 or 4 slices of papaya or pineapples.
Summary of ISO.5's benefits:

Promotes better intestinal health
Improves digestive system
Aids in lowering bad cholesterol and reducing the risk of high blood pressure
Helps to bind carcinogen, bile acids and other toxic substances
Helps to enhance body immune system
Helps to improve glycemic control and regulate blood sugar
Promotes synthesis of vitamins
Allows better control over body weight

contact number 019-9134904

ISO.3 Hydrolysed Marine Collagen With Mixed Fruit Extract Blend only RM111.00 for WM and RM118.00 for EM






Nourishing beautiful skin from the inside-out!

As we age, collagen fibres lose their moist texture, become inflexible and eventually become the basis for wrinkle formation and loss of skin elasticity. ISO.3 Hydrolysed Marine Collagen With Mixed Fruit Extract Blend helps to stimulate new collagen production in the skin and ensure that the collagen's metabolism is maintained at an optimum level. ISO.3's Marine Collagen is selectively sourced from the finest quality of fish skin, the best source of collagen known to man. Its molecular weight stands between 1000¨C 2000, which allows for quicker absorption in the body because it has been pre-digested through a process known as "hydrolysis".

Besides the Hydrolysed Marine Collagen, the unique formulation of ISO.3 also consists of bioactive botanical ingredients that are loaded with antioxidants and phytochemicals such as the Acerola Cherry Extract, Kiwi Seed Extract, Pearl Powder, Aloe Vera Gel Powder, Carotenoid Complex and Mixed Fruit Powder that act in line with the objective of generating beauty from the inside-out.

ISO.3 CNP inside-out skin nourishment system

C - Clear (For detoxification and healing)

Functional ingredients work by clearing the blood vessels leading to the skin to allow more nutrients, blood and water to reach the skin layers. This step involves the repair and cleaning of aged skin and the removal of toxins, aged spots, liver spots and waste products from the skin.

N - Nourish (For beauty and renewals)

Functional ingredients carried by the blood vessels reach the skin layer and nourish the skin. This step involves all skin nourishment activities such as the build-up of new collagen cells (new skin cells) and the slowing down of intrinsic aging.

P - Protect (For long term skin health)

Functional ingredients protect the skin from the extrinsic agents that cause the skin to age. This step involves the long term protection of the skin from UV-induced damage that could lead to skin lesion and skin cancer.
Summary of ISO.3's benefits:

Helps to stimulate collagen production and metabolism.
Helps to encourage skin renewal and minimise muscle contractions.
Helps to maintain the health of the skin and mucous membrane.
Helps to improve skin radiance and moisture.
Helps to reduce appearance of wrinkles and dark circles under eyes.
Helps to reduce skin hyperpigmentation and improve acne conditions.
Helps to neutralise free radicals.
Helps to detoxify the skin.
Helps to protect the skin from UV radiation.
Helps to prevent skin disorders and infections.
Helps to provide overall health for bone, gums, hair and nails.
Helps to enhance the body¡¯s immune system.

contact number 019-9134904 (taufiqil)

Royalmix BD Complex only RM67.00 for WM and RM71.00 for EM


Botanical beverage powder fortified with calcium for children.

RoyalMix BD Complex is a delicious nutritional drinks, vegetable-based and formulated for the growth of children and pleasant to taste at any time day or night.

Taking continuous RoyalMix BD Complex allows children to nutrients such as lecithin and calcium as well as helping to promote fitness. Lecithin content and high calcium to promote healthy bone growth and help develop a comprehensive balanced nutrition with natural ingredients formula.


Among RoyalMix Nutritional Content:
Soybean - The best source of protein, calcium and minerals, high quality
Fructose - Sweeteners recommended
Lecithin - lipid sources needed by every cell in the body
Bifidus - Inhibit the growth of harmful intestinal bacteria
Honey Powder - Contains fructose and protein
Fructo-oligosaccharide - Stimulate the growth of beneficial bacteria such as L. acidophilus, Bifidus
Distinct Soy protein - Excellent source of fiber and protein quality
Rice flakes - Helping to reduce low-density lipoprotein or bad cholesterol
Wheat Germ - The best source of Vitamin E and B which are rich in antioxidant properties
Bee Pollen - Contains high vegetable protein and 18 amino acids
Vitamin C - Helps heal wounds
Calcium citrate - Needed for strong bones and teeth

Content: 30 sachets x 28 g

Contact Number 019-9134904(Mohammed Taufiqil Khaliq Bin Yahya)

High Cholesterol Symptoms By George Parigian




High cholesterol symptoms are not something you are likely to notice or feel at all. You cannot "feel" your cholesterol level. Symptoms of high cholesterol are the actual health problems that occur when your levels are too high for too long.

The only way for you to know what your cholesterol levels are is to have what is called a "lipid panel," which is a test that will tell you what the levels of the various types of cholesterol in your bloodstream are. Knowing your levels will give you time to lower cholesterol naturally and avoid the risks of pharmaceutical drugs.

The lipid panel will also give you the ratio of bad cholesterol to good cholesterol, which is the most important measurement to determine just what your cholesterol risk factor for heart disease is. You will also have to have your inflammatory makers, (c-reactive protein, and homocysteine) checked because these are also vitally important to determine what your risk is.

So just what are the high cholesterol symptoms we are talking about? Here are a few:

Persistent dizziness or a light-headed feeling that lingers
Unfamiliar pain or discomfort in your arms, neck, back, or shoulders
Cold sweats or clammy skin
Shortness of breath
Chest pain leading to nausea and/or vomiting
Chest pain, feelings of pain or pressure in the chest or right arm
Feinting, or feeling foggy headed or lethargic
Once again keep in mind that these are not so much symptoms of high cholesterol, but rather symptoms of things that high cholesterol can cause. Also note that you can have healthy cholesterol levels and a cholesterol risk factor that is low, and still have damage to your arteries from inflammation, so be sure to get your inflammatory markers checked as well.

Another set of problems that you could call high cholesterol symptoms are associated with strokes. Again, this is due to the effects of arterial plaque breaking off and traveling through the bloodstream causing a stroke.

This type of stroke is called ischemic. The other type called "hemorrhagic" can be caused by high blood pressure leading to a rupture of the artery wall. Both these types of strokes are extremely dangerous.

Here are some symptoms of strokes:

Nausea, vomiting, fainting, convulsions, or possible coma
Loss of balance, coordination, or other difficultly walking
Dizziness, confusion, slurred speech, or blurred vision
Numbness and/or weakness in your arms, legs, or face on one side of your body
Remember we are talking about indirect high cholesterol symptoms. These symptoms of high cholesterol are some of the ways that plugged arteries might manifest themselves.

These symptoms are not necessarily symptoms of high cholesterol. They could be related to other things going wrong in your body such as problems with the brain, hormone imbalances, etc.

If you are experiencing any of these things please SEE A DOCTOR right away. They are an indication that something is very wrong, and it takes a skilled medical practitioner to properly evaluate them. While it is good to lower cholesterol naturally, these symptoms require immediate attention to prevent a catastrophic problem from occurring.

High cholesterol symptoms are a warning that you have some serious problems that may or may not be due to the effects of cholesterol on your cardiovascular system. You may have healthy cholesterol levels and still experience them.

Do not attempt to self diagnose or self treat. Always defer to a doctor if you are experiencing these symptoms. It may very well be a matter of life or death!

George Parigian Jr. enjoys writing on a number of topics such as how to lower cholesterol naturally. Visit his blog Lower Cholesterol Naturally Now for more information!

Article Source: http://EzineArticles.com/?expert=George_Parigian



Article Source: http://EzineArticles.com/6544863

Sleep Deprivation Can Cause Heart Attacks in Women By M. G. Cliff









Heart attack is considered to be a man's ailment, but the truth is, heart disease kills more women then men each year - nearly 460,000 per year. That's more than die from all types of cancer combined.

Sadly, because it is considered a man's disease, doctors often brush aside women's symptoms until it's too late.

There is no valid reason for that kind of neglect and incompetence from health professionals, but there may be a reason why so many women suffer from heart disease.

According to a recent study, lack of sleep may be the catalyst for female heart attacks. And women often short themselves on sleep in order to care for their families.

This study, published in the journal Sleep, found that women who get less than 5 hours of sleep per night had unusually high amounts of protein in their blood. One of those proteins, hs-CRP, or C-Reactive Protein, is the leading indicator of pending heart attack.

Heart attack is only one of the serious diseases associated with high blood levels of CRP, but people with high CRP levels are four and a half times more likely to have a heart attack than those with normal levels. They're a more reliable indicator than either cholesterol or homocysteine in predicting the risk of a heart attack.

Other serious diseases related to high CRP levels are Obesity, Dental Disease, Blood Sugar Disorders, Alzheimer's, Cancer, and Viral Disease.

Interestingly, lack of sleep did not cause the same rise in CRP in men.

High levels of CRP are commonly caused by inflammation in the body. This can be a reaction to an infection, toxins, burns, or injury. Only the recent studies show that it is a reaction to lack of sleep in women. While elevated levels will decline when caused by other sources, consistent lack of sleep will keep those levels high.

Knowing this, and knowing that women generally short themselves on sleep in order to keep up with the demands of both work and family, it is no wonder that more women than men are dying from heart disease.

So ladies, next time you're tempted to stay up an extra hour to get the kitchen clean or make sure everyone in the family has fresh cookies for their lunch tomorrow, resist. Teach your family to take care of some things themselves so you can get the sleep you require.

They may love and appreciate the things you do for them, but they also want you to be alive and healthy to enjoy life with them.

M. G. Cliff is a freelance copywriter with a strong interest in natural health. She enjoys writing for a variety of companies who promote health and well-being through safe, natural products and practices. Marte's natural health site, http://www.pharmfreehealth.com, presents natural alternatives to pharmaceuticals, health warnings, news about health-giving foods, and more.

Readers are invited to visit the blog at http://www.pharmfreehealth.com/wordpress add their comments, experiences, and natural health advice on the blog posts.

Article Source: http://EzineArticles.com/?expert=M._G._Cliff



Article Source: http://EzineArticles.com/3160634

Heart Disease Symptoms By Peter Emerson

How important is it for us to be aware of the symptoms of heart disease? Is it necessary to know about it at all? Statistics reveal that millions of people in America are affected by heart disease. Millions die each year due to this.

To have knowledge about a disease which grips our nation so strongly is not just wise; it is mandatory. Heart disease symptoms can be extremely varied and unusual. Heart diseases can be classified into different types, with each type exhibiting its own peculiar symptoms. However, some similarities exist among the symptoms also.

Heart failure, heart attack, congenial heart disease, coronary heart disease, and many more have different causes and symptoms. Yet they exhibit certain common symptoms as well.

Research states that the common symptoms include chest discomfort, pain in different parts of the body, shortness of breath, nausea, coldness, vomiting, unexplained severe headache, sweating, anxiousness, heartburn, swelling in limbs and tissues, and many more.

Heart failure refers to the inability of the heart to pump blood to the different parts of the body. It can be the consequence of coronary heart disease. Fatigue, shortness of breath, coughing and swelling are some symptoms of heart failure.

The most common symptoms occur in the case of a heart attack. The usual symptoms include pain in the armpits, toothache, and even arm pain. Symptoms of congenital heart disease are quite similar to the usual heart disease symptoms such as shortness of breath, passing out, fast breathing and difficulty in feeding, poor weight gain, chest pain, and cyanosis, besides others.

The typical symptoms of coronary heart disease include chest pain; palpitations; breathlessness even when at rest or due to slight exertion; fainting; cyanosis; and a severe crushing pain which may disappear with adequate rest, but is accompanied by sweating, nausea, and light-headedness.

Symptoms vary depending on the type of heart disease and the severity of the disease. Still, it is a must for all to be aware of the common symptoms to take care of themselves and of others, if and when necessary.

Heart Disease provides detailed information on Heart Disease, Heart Disease Symptoms, Congenital Heart Disease, Coronary Heart Disease and more. Heart Disease is affiliated with Preventing Heart Attacks [http://www.e-HeartAttacks.com].

Article Source: http://EzineArticles.com/?expert=Peter_Emerson



Article Source: http://EzineArticles.com/253996

Tuesday, February 14, 2012

Ways to make your skin healthy by: Chloe park

The primary step to keeping your skin healthy is preventing damage. Pollutants, air, sun as well as by just natural aging can certainly mortify the form of your skin. Frequent grumbles incorporate dry along with itchy skin, sagging, wrinkles, color alterations, together with age spots. Luckily, there are various methods that you can readily apply in order to maintain a healthy skin, feeling and looking at its most excellent appearance.

Keeping yourself fit, having enough rest, as well as getting healthy diet can set the basis for fine-looking and vigorous complexion. Moreover, a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals, along with the nutrients that it requires to preserve and fix itself.

Another way to keep your skin healthy is to apply the right skin care products to your skin. The best anti aging skincare products that can aid you to hydrate the skin are now available at your favorite skin care product store online. Having a clean skin by using the best skin cleanser is also a great way of preventing skin damages.

One of the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to wrinkles, premature aging, age spots or even cancer as well. An individual should really get further preventative measures in order to be certain that his or her skin is not totally exposed under the harmful rays of the sun. Do not fail to remember that one should apply a natural sunscreen, or a moisturizer that includes sunscreen (with minimum of SPF 15) every day. Although, it does not mean that you should not go out at all during the day, as if you are like a nocturnal creature. Your skin also needs some sunlight every day. A 10 to 15 exposures at sunrise or sunset will be alright.

In addition to that, a variety of fine skin care products such as an all natural moisturizer is one of the essential components for a vigorous complexity. Keep on moisturizing all through the day to keep your sensitive skin vigorous. Your hands as well as your face is especially vulnerable to everyday dent, and might require it to be moisturized further.


About The Author

Skin Care Products are not only witnessed in industrial or professional application since there are as well the likes which are utilized at home or as personal use. One is that I generally utilized is the area of elderly care or in areas where care of people enduring the dilemma of incontinence.


The author invites you to visit:
http://www.skincare-products.350.com

Natural Acne Scars Remedies - Common Sense Prevails by: Robert taylor

Natural Acne Scars Remedies - Common Sense Prevails

Acne is one of those things that everybody seems to get at one point or another, and yet nobody really likes it. While some cases are mild, other cases are quite severe and can lead to visible scarring. So, not only do these people have to suffer through a bad outbreak of acne, they then have to live with the scars for the rest of their lives. Or do they? The answer to that is no they don't, or at least they can try any number of acne scars remedies that will minimize the scars that are there. Not all of these treatments will work the same on everybody, but they are worth trying if it means you can feel better about yourself.

One of the best known remedies for acne scars is citrus juice. You can apply the juice of a lemon or lime directly to the problem areas. However, some people find that pure citrus juice irritates their skin, so you may want to try different dilutions until you find the one that's best for you. Apply it once or twice a day for several weeks and see how much lighter your scars look. It can take quite a while, but if it just doesn't seem to be working for you, then you can try other acne scars remedies.

A lot of people swear by olive oil for making their acne scars less visible. In fact, there are any number of different oils that you can try. Simply massage the oil into the scar and the surrounding area, and let it sit. This helps to soften and moisturize the skin which can help diminish the visibility of acne scarring.

Here's a natural remedy for acne that you may not be familiar with: tomatoes! That's right. Tomatoes are high in Vitamin A which keeps the body from producing too much sebum, which is the substance that is largely responsible for acne to begin with. Tomatoes are also rich in antioxidants which are beneficial for repairing the skin.

One of the most soothing acne scars remedies is a mixture of rose water and sandalwood. Simply add a few drops of the rose water to the sandalwood until it is at a paste like consistency. Then put the resulting paste directly on the scars and let it sit for about an hour. This is generally very gentle on the skin, so you can even leave it on as you sleep.

You have to be more careful if you are currently experiencing an acne outbreak, as you shouldn't let any foreign material (such as any of the above ingredients we've talked about) get into the sores. Not only can it be irritating, but it can also make the acne worse. However, if you need immediate comfort, you may want to try an icepack to help cool and temporarily tighten the skin.

While a lot of people have found success with the above acne scars treatments, you should always consult with a qualified medical professional before doing anything that has to do with your health.

About The Author

you found this article of help then feel free to visit our site for further advice.

http://StayingHealthy.fastprofitpages.com/?id=spellbob

I am married to Georgina we live in a flat in Notting hill London. We like to travel , enjoy the theatre, cinema, photography, cycling, swimming. I write articles occasionally for the internet on various topics and themes.

Article copyright@ Robert Taylor

The author invites you to visit:
http://www.my-net-biz.co.uk

Monday, February 13, 2012

The Best Foods for a Good Night's Sleep by: Dr. Isaac Eliaz

What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan – the amino acid that the body uses to make serotonin, the neurotransmitter that slows nerve activity within your brain.

Tryptophan

Since tryptophan is a precursor of other neurotransmitters in your brain, including serotonin and melatonin, eating foods that are rich in tryptophan will help you feel relaxed and sleepy. Foods such as turkey, hummus, lentils, and kelp are naturally high in tryptophan and also contain nutrients that provide a host of other health benefits. In addition, bananas not only contain tryptophan, but also potassium and magnesium, which are natural muscle relaxants. Fresh and dried cherries are also one of the only natural food sources of melatonin. Read more of my healthy diet recommendations by visiting www.dreliaz.org/recommends-diet.

Carbohydrates

Foods that are rich in starchy, high-glycemic carbohydrates may also promote better sleep, as they help to stimulate the release of insulin and tryptophan and cause these sleep-inducing substances to enter the brain. According to a study published in The American Journal of Clinical Nutrition, carbohydrates that are on the high end of the glycemic index scale, meaning they increase the body’s sugar levels rapidly, encourage sleep when eaten at least four hours before bedtime. Foods such as Jasmine rice, potatoes, carrots, corn, puffed cereal, and honey are some of the healthiest choices of simple carbohydrates.

Calcium

Calcium helps the brain use the tryptophan to manufacture melatonin. Certain combinations, such as whole-grain cereal with milk, a peanut butter sandwich, or crackers with cheese contain both carbohydrates and calcium that work together to relax the mind and body. Calcium itself is so beneficial in helping you sleep, as it is a natural muscle relaxant that can also help you manage stress levels.

Timing

Eating these various foods calms your nervous system and triggers a sleep-inducing hormonal response, helping you rest better at night. However, timing is everything, as eating a large meal too late or eating right before bed time can actually have the opposite effect and keep you up at night. It is best to eat these foods later in the day or at least one hour before bed time since it takes about one hour for tryptophan from food sources to reach the brain.

Above all else, it is important to avoid rich, heavy and high-fat foods within two hours of bed time, as they require a lot of work to digest, and may cause stomach trouble and heartburn. It is also wise to avoid drinking too many liquids, including water, juice, tea or other fluids, as this may result in frequent bathroom trips throughout the night. Caffeinated drinks, such as soda, coffee or caffeinated teas not only act as diuretics, but will also keep you stimulated and make falling asleep that much more difficult. For more recommendations on relaxation-promoting diet and supplementation tips, visit www.dreliaz.org.

About The Author

Dr. Isaac Eliaz is a respected author, lecturer, researcher, product formulator, and clinical practitioner. He has been a pioneer in the field of integrative medicine since the early 1980s. Dr. Eliaz is a frequent guest lecturer on integrative medical approaches to health, immune enhancement, and cancer prevention and treatment.

The author invites you to visit:
http://www.dreliaz.org

Five Secret Habits of Successful Weight Loss! by: Joseph S F Ng

Quote:

‘In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.’

Talmudin

Hello! May I start this article by sharing with you my most inner secrets. I want to reveal to you that no matter how difficult your weight problem may seem, you can change your life for the better. If I can do it, so can you.

As many know I wasn't always so strong or sure of myself, and much of that insecurity has to do with my weight. I have had a weight problem practically all my life and I always will. But now things are different, and they can do for you, too.

Enough of this lengthy intro, at least for now! OK? Then let’s dive in with the first success habit of thin or slim people.

Success Habits No.1. Follow A Rugged framework for diet and exercise.

Let me set the record straight! Diet and exercise guidelines can provide you with a framework for making these healthy changes, but ultimately it's up to you to devise your own rules and come up with your own strategies for healthy living and dieting. It is not expected of you to grab any article or a report and immediately start following the tactics and strategies recommended. Everyone’s body is different from another.

We have DNA’s that are very different even from our blood brothers and sister. Why then should you follow exactly what people tell you. Even advices herein. The best bet is to use your own body to study the actions and reactions of the guidelines given and applied there. Fair enough?

Success Habits No. 2. Adhere to a ‘low-fat' low-calorie diet and exercising regularly

Let me clue you in on an undisputed statement. In the largest study of successful dieters to date researchers have found that sticking with a ‘low-fat' low-calorie diet and exercising regularly helped the participants shed and keep off at least 30 pounds. Sounds impossible? But trust me it’s true. You can bet your eyeball on this fact.

By the way, are you are you getting into this, or it is rubbing you the wrong way? Just be patient and carry on reading. It’s worth your few minutes of your precious time. Then shall we proceed to secrets number three. OK?

Success Habits No.3. Discover and Adapt to Better Dieting Therapies

OK, I know you’re probably shaking your head after reading success habits number three .But rests assured what you about to read is no rocket science materials. It is just plain and simple fact. Here goes!

Rest assured that successful dieters aren't afraid to do things far different from the norm. Just to find tactics that really works for them. And to use them when they work for them.

Time changes so does things. Remember the old adage, ‘Time and Tides awaits no man or for that matter woman’ Get my drift?

Up next,

Success Habits No. 4. A strong Belief in ‘Quitters Never Wins, and Winners never Quit’ motto.

Hello! Are you prepared to prepared to be shocked, disappointed and finally refreshed, reading this success secret no. 4. Right? Then let me get straight to the point! Make no mistake, along the road to change, lapses are inevitable for any one. But in and of themselves, they're not necessarily setbacks; it all depends on how you handle them.

Remember this weight loss thing is not a one shot affair. We have to live in our body every day of our lives, by the minutes, days, weeks, months and years. How our mind adapts to failures will largely determine the condition of our inherited body. Agreed?

Correct me if I am wrong. But what you are about to read may be shocking to you. If you are ready to see what’s next then go ahead and continue reading but brace yourself first!

Success Habits No. 5. Progressively overcoming unhealthy life styles

No matter how you argue or try to justify this habits number 5, common sense dedicates this obvious fact. Changing distasteful habits involves six predictable stages, researchers have found. If you can identify the stage where you are, you can take steps to spur yourself forward.

In case you don’t know the six stages, let’s have a fast reminder. Step One. Know the exact problem causing the unhealthy lifestyle. Step 2. Find alternative solutions to overcome the problem. Step 3. Select the best alternative to overcome the problem. Step 4. Schedule the start and finish times to work at this problem Step 5. Get down to solving the problem and step 6. Finish, follow up and revise if there is a need to. Simple enough?

To sum up, let’s recap! Firstly adopt a rugged framework for dieting and exercising . Secondly, to adhere to a ‘low-fat' low-calorie diet and engage in indoor or outdoor sports regularly. Thirdly to continue discovering and adapting to better dieting therapies Fourthly, have a strong belief in ‘Quitters Never Wins, and Winners never Quit’ motto. And finally take the concerted efforts to progressively overcoming unhealthy life styles.

In closing, let me add to these facts! This article has given you this weight loss information . It has given you the justification and the facts and the best advice we can give, the rest is up to you. Health is really is wealth in more than just financial, and whatever choices you make, we wish you best of luck in your pursue of a slimmer and healthier body. Goodbye and happy weight loss endeavor. Thanks for reading. Bye!

About The Author

Author’s Profile.

CTM. Joseph SF Ng is a seasoned writer in knowledgeable articles especially

on matters of weight loss, health, fitness, obesity and slimming. His personal encounter has revealed how he struggled to lose weight from 189 to 143 over the period of six to eight months. . He could be contacted at his email: josephsfng@gmail.com.Your visit to our blogger website is most welcomed at :http://josephsfng.wordpress.com . Thanks

Raspberry Ketones, Highest Quality




Important Information

Ingredients
natural

Directions
Please see directions on bottle.

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product

Product Features

1.Natural Appetite suppression
2.Thermogenic natural weight loss solution
3.Helps to break down Fat cells Naturally
4.Lose weight, stop appetite naturally
5.120 Capsules, helpful for weight loss program, and for High Powered Nutrition


Product Description

Helps weight loss naturally boosts metabolism. What makes our Raspberry Ketones better than most? Thorough quality control with a cautiously timed harvest time the essential ingredients, fast time to market for freshness. Raspberry Ketones are commonly used to help aid in fat loss through their natural Thermogenic effects. Raspberry Ketones have been used in medical studies and have recently seen exposure on popular television shows. They are noted as having Thermogenic results on the human body due to their release of norepinephrine (helps breakdown of fat cells). This in turn amps up focus and attentiveness while naturally suppressing the appetite. This product brand is Trademarked and not for resale.

Health, Safety, and Nutrition for the Young Child by Lynn R. Marotz




HEALTH, SAFETY, AND NUTRITION FOR THE YOUNG CHILD, 8th Edition, covers the contemporary health, safety, and nutrition needs of infant through school-age children in one comprehensive volume, with extensive coverage of topics critical to the early identification of children?s health conditions and the promotion of children?s well-being. Concepts are backed by the latest research findings and linked to the key professional standards of the field. Collaboration with families, sensitivity to individual differences, and the critical importance of health, safety, and nutrition education continue to be stressed. Written in a clear, concise, and thought-provoking manner, this time-proven book is filled with easy-to-access checklists, guidelines, and lesson plans that no early childhood student or professional should be without!
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